FITT & WELL, Sleep - chapter 2

2 years ago
4
sleep weight loss sleep hygiene tips 7 to 9 hours sleep yourself skinny

Most adults need 7 - 9 hours of sleep nightly. Sleep is your time to rest, repair, and refresh. Without enough, hunger will be harder to harness! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

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