Osteoporosis: Angels in the Snow

Osteoporosis: Angels in the Snow
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Sara demonstrates the Angels in the Snow Exercise for Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:10 Angels in the Snow Exercise Introduction
0:25 Angels in the Snow Exercise Demonstration
1:27 How to Safely Lay Down with Osteoporosis
2:09 How to Perform Angels in the Snow Exercise for Osteoporosis
4:56 How to Safely Sit Up with Osteoporosis
5:43 Video Conclusion

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