3 years ago

112

Why can't you touch your toes? Many athletes of every age can't touch their toes despite being active. If you're an active person who can't touch your toes, find out WHY in this video.

HELPFUL LINKS
🎥Touch Your Toes Today: https://www.youtube.com/watch?v=6XM-Jzq-pOA
🎥Activate This Muscle to Touch Your Toes: https://www.youtube.com/watch?v=14YnT4lxxBA
🎥Why You Can't Touch Your Toes: https://www.youtube.com/watch?v=ZKsr2kjqu_8

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the stretching and training required to touch their toes. If you want to be able to do the forward fold and touch your toes, you need to improve your flexibility safely and gradually by loading the muscles and teaching them how to handle a deep fold in the hips.

#TouchYourToes #ForwardFold #HamstringFlexibility #UprightHealth

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