Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
THE WORKOUT!
Timing - 40 seconds / 20 seconds
Activation:
Side leg raise
other side
Superman
Workout:
Alt. reverse lunge
Butterfly bridge
Kick back
Wide squat
x3 sets
Finisher:
Standard bridge
Please give this video a thumbs up and click subscribe ☺
Get my #HOMEFIT plan at
http://www.alexcrockford.com
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
26:36
ALEX CROCKFORD
8 months ago $0.02 earned25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment
66 -
28:26
Dr. Kristie Ennis
2 years ago $0.01 earnedHome Core Workout Without Equipment
104 -
1:44:58
The Quartering
9 hours agoJust Chatting & Playing Final Fantasy XIV
60.7K37 -
1:10:48
Man in America
16 hours ago🔴 LIVE: CIA Coup in Venezuela, BRICS & the New World Order
54K84 -
1:01:39
Talk Nerdy 2 Us
14 hours agoKamala Harris Wiped from the Internet? Google & Facebook's Shocking Cover-Up!
47.1K29 -
5:23:07
Nerdrotic
14 hours agoWoke Batman, MCU is Doomed, Rebel Moon Snydercut | Friday Night Tights 313 w/ MauLer
129K44 -
43:08
Alexis Wilkins
14 hours agoBetween the Headlines with Alexis Wilkins: Venezuela, Scotus, SS Tax, Kamalas Platform Problem
54.3K17 -
1:38:43
Glenn Greenwald
12 hours agoKamala Wins the Dem Nomination Without Expressing Views; Kamala Harris: The Vacuous Chameleon—with Lee Fang; The Sad Eternal Impotence of the Pro-DNC Left | SYSTEM UPDATE #310
99.3K333 -
1:41:06
Fresh and Fit
11 hours agoKris Krohn Returns To Fresh&Fit
96.5K15 -
59:46
The StoneZONE with Roger Stone
13 hours agoChristian Prophet Robin Bullock: “Trump Hit Foreseen in Bible’s Story of Two Kings” | The StoneZONE
77.8K35