2 Ways to Improve Your Balance and Stability (And Have Fun Doing It)

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3 years ago
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Learn how to improve your balance and stability at home. These intermediate - advanced balance exercises will strengthen your leg and hip muscles so you get better balance!

HELPFUL LINKS
🎥How to Improve Your Imbalance - Seniors, Beginners, Advanced: https://youtu.be/zAgmgqHgzqo
🎥Workout for Weak Hips: https://www.youtube.com/watch?v=1lHkZQHUU-I
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You can also improve your balance with a simple balance game that you can setup at home.

#ImproveBalance #GetBetterBalance #UprightHealth

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