Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?
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Episode Sponsor: FASTIC - FASTIC.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website:Â https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)Â
Consultation with Zach: https://calendly.com/zbittercoachingÂ
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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