Easy and Slow Breathing Technique - 3 rounds w/ 30 breaths: relaxing 432Hz + OM
Guided breathing to alkalize your body and straight your immune system.
- Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times.
- Then let the air out and hold for as long as you can without force. Hold the breath.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
- Holding your breath, squeeze your belly, neck and then the head.
- Let the air out naturally and then relax.
- Repeat this process for 3 times!
- Listen to your body and go with the flow!
- Enjoy & have fun!
ROUNDS:
(0:00) round 1) - 30 breaths + holding your breath for 1 minute
(3:37) round 2) 30 breaths + holding your breath for 1 minute and 30 seconds
(7:30) round 3) 30 breaths + holding your breath for 2 minutes
(11:57) relax, subscribe, like and share!
#BreathingTechnique #3roundsNewVox #GuidedBreathing
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
12:25
medit-o-rama
8 months ago $0.13 earnedEasy Guided Breathing - 3 rounds Wim Hof Breathwork
372 -
5:28:28
Akademiks
8 hours agoFathers Day Stream! They Tryna do Kanye like Diddy? Ice spice, Central Cee. Rubi Rose wylin?
32K38 -
2:10:50
Fed Reacts
15 hours agoFed Explains The Hillside Stranglers
56.2K32 -
6:10:43
SNEAKO
15 hours agoThe truth...
128K152 -
10:56
Scammer Payback
5 days agoScammer Reacts when he notices his Webcam ON
130K67 -
58:11
The Why Files
4 days agoThe Search for Noah's Ark | Giants & Aliens in the Book of Enoch
134K142 -
2:15:43
vivafrei
21 hours agoFATHER'S DAY SPECIAL! Young Thug! Hunter Biden! 2nd Amendment! SCOTUS & MORE! Viva & Barnes!
153K229 -
LIVE
Vigilant News Network
18 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 27
1,848 watching -
1:10:08
The Late Kick with Josh Pate
15 hours agoLate Kick Live Ep 522: CFB’s Loudest Stadiums | SEC Sleepers | Preseason Poll Ban | Recruiting Scoop
56.5K2 -
1:17:59
Game On!
17 hours agoSpecial Father's Day NFL Stream! Happy Father's Day Dads
81.5K9