WORST Stretches! And Better Stretches To Try
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
3 years ago
8
There are some stretches that you should absolutely take out of your routine because they can be harmful on the body:
1. Hurdler's stretch
2. Sit and reach
3. Posterior shoulder stretch
4. Calf stretch against the wall
Check out this video to learn why these stretches might be causing you harm and alternatives that are better on the body.
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
3:29
NewAge Workout
5 months agoSTOP Stretching Like THIS! (HUGE MISTAKE)
93 -
7:00
tricks and flips
2 years agoBasic Stretches!
3 -
0:47
VirtualStretchExercises
1 year agoHow To Do Back Stretches?
75 -
0:23
VirtualStretchExercises
1 year agoHow to Do Leg Stretches?
64 -
5:40
Don Starke (Abtuse)
1 year agoDo THIS BEFORE Every Workout or ELSE (Stretches)
4 -
0:56
Hybrid Calisthenics
1 year ago3 Daily Stretches
5271 -
6:47
Faith Fist
2 years ago $0.02 earnedBasic stretches for beginners #1
36 -
4:58
Stretching Made Easy
3 years agoWhich hamstrings stretching techniques should you start with?
154 -
0:30
VirtualStretchExercises
1 year agoHow To Stretch Both Of Your Arm And Shoulders?
10 -
7:07
AlphaForce
9 months ago7min Stretch Routine
40