6 Health Benefits of Kefir: A Probiotic Drink
Kefir is a probiotic drink that has many health benefits! It's a fermented milk product and is believed to contain more healthy bacteria than yogurt. In this video, I'll share six different health benefits of kefir - from improving gut health to boosting your immunity
Kefir is a fermented milk beverage created using starter “grains,” which are a blend of bacteria and yeast. Even people with lactose intolerance can typically consume kefir grains and milk. Kefir is created by mixing milk with kefir grains. It is produced from a variety of milk, including goat, sheep, cow, soy, rice, and coconut milk. Even coconut water may be utilized. Microbiological surveys have revealed that kefir grains consist of a polysaccharide-protein matrix that includes lactic acid bacteria and yeasts. kefir has been used for millennia in many countries around the world, particularly in Eastern Europe. It comes from the Turkish word keyif, which signifies “feeling good.”
reference links
https://www.healthline.com/nutrition/9-health-benefits-of-kefir
https://draxe.com/nutrition/kefir-benefits/
-
0/2000
-
1:14
Evade and Survive
2 years ago10 Health Benefits of Cauliflower
28 -
1:05:35
Man in America
9 hours agoFort Knox & Trump’s Secret Gold Move—The Financial Reset NO ONE Is Ready For?
46K22 -
2:21:20
Robert Gouveia
6 hours agoTrump Goes to SCOTUS! Judge CAVES on DOGE? Fani Willis Not Happy!
82.3K20 -
20:41
Stephen Gardner
6 hours ago🔥You Won't BELIEVE What JUST Happened To Don Trump Jr.!!
79.4K123 -
58:00
The StoneZONE with Roger Stone
4 hours agoEuropean Leaders Resist Trump Peace Overtures To Their Own Demise | The StoneZONE w/ Roger Stone
56.8K11 -
9:29
AlaskanBallistics
6 hours ago $2.30 earnedWyoming Suppressors and Rifles at Shot Show 2025
52.9K2 -
1:06:40
Donald Trump Jr.
10 hours agoThe Left is Taking one L After Another, Live with Michael Knowles | Triggered Ep. 217
150K106 -
47:17
Kimberly Guilfoyle
10 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
112K42 -
20:11
Candace Show Podcast
8 hours agoBecoming Brigitte: Candace Owens x Xavier Poussard | Ep 6
168K311 -
8:25:38
Dr Disrespect
13 hours ago🔴LIVE - DR DISRESPECT - ELDEN RING DLC - REVENGE
179K21
0 Comments