Name: Hamstring Stretch 3 Ways
Uploaded: 2022-06-21T23:24:54+00:00
Duration: 31 s
Description: Variation 1: Straight leg, toes up, slight hinge at the hips in a forward direction Variation 2: Straight leg, toes up, twist torso away from leg Variation 3: Straight leg, toes up, twist torso toward

3 years ago

Variation 1:
Straight leg, toes up, slight hinge at the hips in a forward direction
Variation 2:
Straight leg, toes up, twist torso away from leg
Variation 3:
Straight leg, toes up, twist torso towards leg

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Hamstring Stretch 3 Ways

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