H

HumanPotentialClinic

9 Followers
    Tricep Pulldown
    0:10
    Leg Extension
    0:08
    Bicep Curl
    0:12
    Single Leg Leg Press
    0:20
    Seated OH Press
    0:15
    Seated hamstrings stretch
    0:20
    Goblet Squat
    0:18
    Bent over row - DB
    0:17
    Swiss Ball wall push
    0:29
    Margaret
    2:24
    Horizontal abduction
    0:15
    Bent arm anterior shoulder raise
    0:26
    Wall crawls
    0:26
    Anterior table slides
    0:22
    Overhead Shoulder Abduction - full range
    0:14
    Prone T Raise - Incline Bench
    0:13
    Single leg sit to stand
    0:27
    Single arm shoulder press
    0:16
    Weighted glute bridge
    0:20
    Front plank
    0:07
    Double leg lower
    0:24
    Cat-cow
    0:40
    Bent knees adductor stretch
    0:27
    Single leg adductor stretch
    0:48
    Pelvic Tilts
    0:20
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