Mobility Monday: Low Lunge Jumps

This movement is a good test of your hip flexor mobility and stamina, as well as postural integrity, all the while being one of the best conditioning movements around. #tf360 #2a #1a #4a #totalfitness360 #garagegym #gym #fit #fitness #wellness #health #2000mules #whatisawoman #tpusa #homeschool #chiropractic #posture #stickmobility #mindset #mindfulness #pray #prayer #meditation #mentalhealth #mtg #americafirst #workout #exercise #mobility #athleticconditioning #barefoot #fitnessmodel #earthing #minimalist #minimalism #trump2024 #desantis #molanlabe #semperfi