KUKUWA MOVE YOUR BOOMBSEY MONDAY - Rock N Lift

KUKUWA MOVE YOUR BOOMBSEY MONDAY - Rock N Lift

Music by: @skantybeatz

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. #kukuwafitness #kukuwa #kukuwaafricandance

Beginners: try for 30 seconds
Intermediate: try for 45 seconds
Advanced: try for 60 seconds
Let’s goooo💃🏿🔥🔥🔥

For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more.

Our outfits: www.ruvaafricwear.com use discount code KUKUWA
To travel to Africa with us visit Africawithus.com

To donate to our non-profit visit africawithusfoudation.com

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***Disclaimer***

Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding
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