Kukuwa Fitness

Holiday Season is officially heeeere! We’re excited!! Don’t forget to take advantage of our cyber Monday sales! -50% off our Kukuwa African Dance Fitness Online Workouts Monthly Membership (use code KDWBLACK50) -50% off our custom Kukuwa AM/PM fat burn supplements (use code BURN50) -50% off our Kukuwa Clothing (use code KDWBLACK50) -50% off our Kukuwa Wellness Programs (use code KDWBLACK50) Visit kukuwafitness.com #holidays #cybermonday #energy #moveyourbombsey #exercise #workout #fitness #africandance

We had so much fun moving our boombseys with the Kukuwa Girltrek Crew!! Girltrek is the largest public health movement for black women in the US and we had the honor of facilitating Kukuwa workshops at their annual Stress Protest weekend in the Colorado Rocky Mountains. Such a fun time! visit girltrek.org for more about the girltrek organzation and how to join. FOR EXCLUSIVE KUKUWA CONTENT head over to https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tastytown meals and so much more. Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding Music in this video Learn more Listen ad-free with YouTube Premium

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

***Disclaimer - We do not own rights to the music in this video*** Welcome to Kukuwa® African Dance Live Naija Love Edition! Today, Oct 1st happens to be Nigerian Independence and we're celebrating our Naija brothers and sisters in this workout today. Kukuwafitness.com for more info Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding. Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding Music in this video Learn more Listen ad-free with YouTube Premium

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

So much fun with our Los Angeles Kukuwa Crew on our Kukuwa Pop Up Tour! Thank you for showing up and showing out!! If we didn't come to your city or country yet don't worry we will eventually come! We will hit most continents and most major cities Visit Kukuwafitness.com for more info about this amazing workout FOR EXCLUSIVE KUKUWA CONTENT and 100s more follow along workouts with us go to https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tastytown meals and so much more Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding

KUKUWA MOVE YOUR BOOMBSEY MONDAY - Release & Cross If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.tyna.co.uk use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

Welcome to Kukuwa® African Dance Get it Right and Get it Tight!! In this fun quick 5 min body sculpting segment we do 5 exercises. 5 reps. 5 rounds. 5 jacks 5 squats 5 pushups 5 climbers 5 standing crunches Thank you for moving your boombseys with us! Visit Kukuwafitness.com For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, Tasty Town Meals and so much more. Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit @africawithus @africawithusfoundation Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

So much fun with our London Kukuwa Crew on our Kukuwa Pop Up Tour! Thank you for showing up and showing out!! We can't wait to come back next year! Shoutout to Junior Muoria and team of Global City Productions for the amazing footage Click the clink below for more locations on our 2022 tour: https://linktr.ee/kukuwafitness If you don't see your city or country don't worry we will eventually come! We will hit most continents and most major cities throughout this year and next year. Visit Kukuwafitness.com for more info about this amazing workout FOR EXCLUSIVE KUKUWA CONTENT head over to http://www.kukuwafitness.com/workouto... for hundreds of amazing dance workout videos and content to keep you in shape and well everyday! For 100s more follow along workouts with us go to https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tastytown meals and so much more Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had! KUKUWA® African Dance Workout is not only a workout, It will take you on an exotic African Expedition pumping FUN through your veins, burning crazy calories, sweating buckets while tonight that body! Our Outfits: tyna.co.uk use KUKUWA discount code Visit Kukuwafitness.com for more info about this amazing workout Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding Music in this video Learn more Listen ad-free with YouTube Premium

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

As seen on This Morning Uk we are finally in London! We can’t wait to move our boombseys with our London KUkuwa crew this Saturday 20th August! Link below to register! https://linktr.ee/kukuwafitness

Loved learning to dance these traditional styles with our Colombian Dance Fam

So much fun with our Bogota Colombia Kukuwa Crew on our Kukuwa Pop Up Tour! Thank you for showing up and showing out!! Muchas Gracias isnt enough to thank you for such a warm welcome. We will be back next year and doing more cities. Click the link below for next up on our 2022 tour: https://linktr.ee/kukuwafitness If you don't see your city or country don't worry we will eventually come! We will hit most continents and most major cities Visit Kukuwafitness.com for more info about this amazing workout Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding

If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.Kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

KUKUWA MOVE YOUR BOOMBSEY MONDAY - Up & Over If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness

So much fun with our Atlanta Kukuwa Crew on our Kukuwa Pop Up Tour! Thank you for showing up and showing out!! Click the clink below for more locations on our 2022 tour: https://linktr.ee/kukuwafitness If you don't see your city or country don't worry we will eventually come! We will hit most continents and most major cities Visit Kukuwafitness.com for more info about this amazing workout FOR EXCLUSIVE KUKUWA CONTENT head over to http://www.kukuwafitness.com/workouto... for hundreds of amazing dance workout videos and content to keep you in shape and well everyday! For 100s more follow along workouts with us go to https://kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tastytown meals and so much more Follow us on Social Media: Instagram: @kukuwafitness@kukuwamamababy @coachcassfit Facebook: Kukuwa Fitness If you’d like to travel to Africa with Us visit africawithus.com If you’d like to donate to our foundation, visit africawithusfoundation.com Kukuwa® Fitness strongly recommends that you consult with your physician/doctor before beginning any exercise or dance program. Kukuwa® Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By performing any fitness exercises, you are performing them at your own discretion. Kukuwa® Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our platform. Thanks for your understanding

So excited to be coming to Bogota Colombia this August 10-16th! Click the link below to register: https://forms.gle/4549quT6Fe8zfMZp8

MOVE YOUR BOOMBSEY MONDAY - PULL FORWARD PULL BACK If you don’t do any exercise at all today we at-least want you to try this fun Kukuwa Move! Each week we’ll highlight one Kukuwa African Dance move that you are challenged to do for 60 seconds non-stop. Take a 30-second break and repeat 2x for a total of 3 rounds doing this dance. This will also help you master a lot of the Kukuwa moves we incorporate into our routines. Beginners: try for 30 seconds Intermediate: try for 45 seconds Advanced: try for 60 seconds Let’s goooo💃🏿🔥🔥🔥 For 100s of workouts with us go to www.Kukuwafitness.com/workoutonline and you will find so many more workouts of dance, body sculpt and even more. Our Outfits: www.ruvaafricwear.com use discount code KUKUWA Music Produced by: SkantyBeatz on YouTube To travel to Africa with us visit Africawithus.com To donate to our non-profit visit africawithusfoudation.com Follow us on Social media: Instagram: @Kukuwafitness @coachcassfit @kukuwamamababy Facebook: Kukuwa Fitness