Hip impingement: 2 exercises for alleged bone on bone hip pain
Been told you have hip impingement (FAI) and worried about bone on bone hip pain? In this video we'll dive into questions you should be asking about bone on bone hip pain and exercises you can do to beat your hip pain and improve your hip mobility
The current conventional medical perspective on bone on bone hip pain can you leave you feeling helpless and ready for hip surgery. However, when you look at the science of hip impingement and bone on bone hip pain, you quickly discover that the medical approach is not backed on rigorous research.
Matt presents two exercises that he's seen help people with alleged bone on bone hip pain and femoracetabular impingement (FAI). These exercises address the muscles around the hip joint. The focus on muscles is important to restore function and relieve pain. The bones themselves from a practical standpoint, are highly unlikely to be the cause of pain. Muscles, on the other hand, are well-known to generate pain and discomfort and are the most likely source of hip pain - whether your diagnosis is arthritis, FAI, or a hip labral tear.
MORE RESOURCES
The FAI Fix - http://bit.ly/thefaifix
Hip pain: why you should ATM (always think muscles) - https://www.youtube.com/watch?v=9k_FtDK68_k
FAI and arthritis - https://www.youtube.com/watch?v=VL8Gsjo6_tI
Hip arthritis: what doctors won't tell you - https://www.youtube.com/watch?v=L0CA5YxF8Cc
Contract/relax stretching - https://www.youtube.com/watch?v=BLGcxQoRIp8
Guidelines for pulling your hip in place - https://youtu.be/sKQI7QBr9Cw
How to improve internal rotation - https://youtu.be/z4kTQCXkkUk
Hip arthritis - what doctors won't tell you - https://www.youtube.com/watch?v=L0CA5YxF8Cc
Do I have a hip labral tear? https://www.youtube.com/watch?v=lcsZl3W22Oc
Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix
Healthy Hips 1: https://bit.ly/UHhips1
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
-
15:08
Upright Health on Rumble
6 months ago $0.01 earnedKnee Stiffness After Sitting + Knee Arthritis Exercises
183 -
1:12:09
Talk Nerdy 2 Us
8 hours ago🚨Cyber Siege: From White House Scandals to Global Cyber Threats 🚨
46.2K15 -
26:49
Alexis Wilkins
15 hours agoBetween the Headlines with Alexis Wilkins: Michael Cohen on Tik Tok, Free Speech, AR Lectern, FDNY
45.8K33 -
1:53:34
Fresh and Fit
1 day agoSulaiman Ahmed And Destiny Debate Israel Palestine Conflict!
182K350 -
1:35:13
Roseanne Barr
13 hours ago $12.26 earnedGuns And Chardonnay | The Roseanne Barr Podcast #46
76.1K133 -
58:25
The StoneZONE with Roger Stone
11 hours agoWill America’s Population Die? Is America Caught In A Death Spiral? Kevin Dolan Enters The StoneZONE
58.5K46 -
1:21:14
Glenn Greenwald
12 hours agoPost-9/11 "Terrorism" Hysteria Returns With a Vengeance | SYSTEM UPDATE #266
95K271 -
1:09:36
Tucker Carlson
10 hours agoAdvice to Men: Reject Sex, Parties, and Fame. Embrace God Instead.
151K172 -
2:39:51
ZeroHedge
11 hours agoThe Great Crypto Vs Gold Debate
53.1K25 -
2:14:33
The Quartering
17 hours agoThe Heartbreaking State Of Men! w/ Better Bachelor
82.1K59