Flow Friday: Leg Thread Get Up

#tf360 #totalfitness360 #toshindo #taijutsu #ninjutsu #budo #bushido #animalflow #mobility #2a #2000mules #whatisawoman #exercise #bodyweightworkout #1984 #animalflow #health #wellness #well-being #boycottdisney #wethepeople #courage #faith #meditation #pray #prayer #Godwins #Jesus #stmichael #fitness #fit #orlando #beastmode #dynamicmobility #flow #mindset #mindfulness #mentalhealth #buildthewall #drillbabydrill #mtg #tpusa #homeschool #homeschooling