5 Posture Exercises You’re NOT Doing | 2022 Posture Correction

Working on your posture requires releasing tight muscles and exercising the weaker ones. Sadly though, there are only a few exercises to fix your posture like the glute bridges and facepulls. That’s why in this video I will be showing you 5 new posture exercises you’re not doing.

When you have bad posture, your body is getting pulled to the front because we do everything in front of us and it gets pulled to the floor thanks to gravity. These posture exercises are designed to counter our normal ways of movement by forcing the body to start moving up and back instead of always forward and down, which in turn will hopefully start improving our posture.

00:00 - Start
00:12 - Exercise #1
01:02 - Exercise #2
04:34 - Exercise #3
07:03 - Exercise #4
10:33 - Exercise #5

@The Kneesovertoesguy YouTube Channel - https://www.youtube.com/c/TheKneesovertoesguy

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The Equipment I Use ( I do get a small kickback for each purchase)
5 inch massage ball - https://amzn.to/3HdU5l3
NordStick Nordic Hamstring Curl Strap - https://amzn.to/3QfPmni
Slam Ball - https://amzn.to/3O7FERN

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.