How to self massage the Scalenes
2 years ago
38
00:00 - How to self massage the scalene
00:06 - Warmup
00:28 - Static Pressure
01:18 - Pin and Stretch
01:49 - Micro Movements
02:13 - Stripping
02:45 - Peeling
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
Loading comments...
-
1:14
Train and Massage
2 years agoHow to Self Massage the Subclavius
15 -
1:26
Train and Massage
2 years agoHow to Self Massage the Subscapularis
19 -
1:42
Train and Massage
2 years agoHow to self massage the Suboccipital
10 -
3:33
Train and Massage
2 years agoHow to self massage the sternocleidomastoid
35 -
1:20
Train and Massage
2 years agoHow to Self Massage the Pec Minor
26 -
1:07
Train and Massage
2 years agoHow to Self Massage the Latissimus Dorsi and Teres Major
3 -
0:43
Birrathegolden
2 years agoA massage
41 -
0:14
ViralHog
2 years ago $0.02 earnedDog Gets Massage Gun Massage
136 -
1:06:10
LFA TV
1 day agoThe Return of 45 | TRUMPET DAILY 1.20.25 7pm
111K1 -
1:50:51
2 MIKES LIVE
12 hours ago2 MIKES LIVE #169 Inauguration Day Special!
73.6K12