The Ultimate Guide on Using a Foam Roller 2022

Foam rollers can be one of the best tools in your arsenal of self care toys if you know how to use one.

And I’m not talking about just rolling back and forth on a roller, I mean real techniques that release tight muscles, relieve pain, and even improve mobility.

That’s what todays video is all about.

I am going to teach you how to perform 8 different types of techniques you can use a foam roller for. AND, I will show you what these techniques do and how they relate to getting a real sports massage.

On top of that, you will learn about the different types of foam rollers available on the market to help you make the best choice possible.

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.