Fruit Smoothies
Adding fruits to your daily diet is almost a must for enjoying good nutrition. 🍏🍌🍐
It's hard to change your eating habits overnight, but there are several ways to add more fruit to your diet without drastically altering your daily life. Try having an apple and yogurt for breakfast instead of a muffin from your local coffee shop. Sometimes the smallest lifestyle changes can generate significant nutritional and health benefits down the road. 🥙
The health benefits of fruits come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. 🏃♂️🏃♀️
I also like to add them into a smoothy with my greens. So yummy!
What is your favorite smoothie recipe? Share below 👇
#foodasmedicine #fruits #holistichealth #immunologicalsupport #energimedicine #functionalmedicine #antioxidants #yourwellnessredefined
-
LIVE
SoniCentric
12 hours agoHappy Fourth of July Fireworks & Patriotic Music
1,009 watching -
37:17
Digital Social Hour
3 days ago $0.02 earnedThe Real Reason Sneako Was Banned on YouTube | Sneako
49.2K23 -
12:33
Hannah Barron
20 hours agoDay in the Life with Hannah Barron!
36.9K28 -
1:03:23
Polebarngarage
22 hours agoBig Block 4x4 Shorty Van LIVES! The BEAST
42.5K17 -
15:40
Destene and Brandon
21 hours agoTelling our friends and family we're pregnant!! | Destene and Brandon
46.3K16 -
3:29
scoutthedoggie
20 hours agoAirsoft War Games - Defend The Base
35K1 -
7:22
Hack
22 hours agoHow to make a mini Gas-jet (up to 1000ºC)
43.4K2 -
6:30
Brad Polumbo
1 day ago"Cleanliness is Right-Wing!": Insane Woke TikTok (reaction)
32.3K36 -
13:23
Freakin' Reviews
1 day agoLet's Try Amazon's Best Selling JUICER!
32.3K4 -
16:59
Exploring With Nug
1 day ago2 Cars Found While Searching For Missing Man!
31.2K1