Home Stretches for Lower Back Pain

2 years ago
9
back pain physiotherapy physiotherapist physio physical therapy physical therapist physio exercises rehabilitation exercises injury prevention

Home Stretches for Lower Back Pain

In this video, I show FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately out of your daily routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home.

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