15 Minute Barre Legs Workout
2 years ago
34
barre
legs
quads
quadriceps
hamstrings
front of thigh
adductors
side of thighs
original barre method
Do this standing only workout at the gym, after a walk, or if you are short on time. You will be working the front of your thighs, side of your thigh, Quadriceps and Hamstrings followed by a leg stretch.
Have an idea for a 15 minute video. Please mention in the comments.
Original Barre Method is taught in these videos as well as Essentrics, Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.
Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.
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