INTENSE HIIT! Burn Fat, Build Muscle, Get Fit | 30 Minutes | No Equipment | #CrockFitApp
Thank you #CrockFitCommunity for all the support, I love seeing all your comments. If you’re enjoying all the new workouts and you want them to keep coming then show me by clicking the like button!
This HIIT workout is a killer 45 seconds work, 15 seconds rest structure of 5 exercises! Don't worry you get a nice big 60 seconds rest after every circuit, with 4 sets overall. Have fun, work hard! #Crock IT!
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00:00 Intro
00:52 Warm up
03:00 Circuit 1
09:10 Circuit 2
15:05 Circuit 3
21:05 Circuit 4
26:20 Cool down
28:20 Outro
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