Get FIT & FUNCTIONAL | Core, Shoulders, Legs | 20 Mins No Equipment | Improve Your Golf Fitness

Hey Team! This is a type of workout we ALL need! A workout to move better, get a stronger core and move with strength and intent. For those of you that play golf or other sports, this will really help improve your performance. Have fun!

So what sport shall I film a workout for next?

If you missed the Vlog of this trip with 5 gym exercises then click here:
https://www.youtube.com/watch?v=jv_jsxb1sV4

Cant wait to see the next competition at https://aramcoteamseries.com

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https://www.crockfitapp.com

00: Intro
00:50 Warm up
03:00 Section 1
12:20 Section 2
16:40 Section 3
20:50 Golf stretches
24:00 Outro
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Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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Intro titles by: [email protected]⁣