Premium Only Content

EPIC WORKOUT CHALLENGE! Get LEAN, FIT & STRONG | 20 Minutes | No Equipment | #CrockFitApp
OMGGGG GUYS! Are you ready for this? It's a SERIOUS CHALLENGE but I know you can do it! Try to keep up with me, or beat me, but if you can't then don't worry you can go slower and just move through the exercises when I change even if you haven't don't the reps. Come back every week and see if your fitness improves after my other workouts! This is a workout from my HomeFit plan in my #CrockFitApp if you want more.
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
Get my Under Armour outfits here!
https://www.underarmour.co.uk
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
Follow me on instagram @alexcrockford
00:00 Intro
01:47 Warm up
04:05 CHALLENGE!
19:45 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
12:23
ALEX CROCKFORD
1 year ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
98 -
36:33
Randi Hipper
54 minutes agoBITCOIN HITS NEW ALL TIME HIGHS! LATEST PRICE ACTION
4.51K -
28:34
The Finance Hub
8 hours agoBREAKING: NEWT GINGRICH JUST DROPPED A MASSIVE BOMBSHELL!!!
5.54K3 -
LIVE
The Mike Schwartz Show
1 hour agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 07-10-2025
4,124 watching -
DVR
Welcome to the Rebellion Podcast
13 hours ago $1.76 earnedSorry for the Confusion - WTTR Podcast Live 7/10
22.1K -
1:22:57
Game On!
14 hours ago $3.40 earnedHere's Why The Eagles Are The Betting Favorites To REPEAT As Super Bowl CHAMPS!
52.1K1 -
28:25
The Rad Factory
13 hours ago $2.65 earnedFULL TOUR of My $10k Car & Bike Collection
66.1K5 -
13:24
James Klüg
1 day agoWhy Are So Many Democrats Not Proud To Be American?
25.2K6 -
1:23:26
Dad Dojo Podcast
1 day ago $2.02 earnedEP39: Josh Fighting Nate Diaz?
27.8K2 -
53:00
The Dr. Ardis Show
1 day ago $8.96 earnedThe Dr. Ardis Show | Is There An Answer to Lyme Disease w/Kerri Simpson | Episode 07.09.2025
34.5K14