Premium Only Content

CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes | #CrockFitApp
Hey #CrockFitCommunity! I LOVE THIS ONE! I know you are going to too. It's a perfect workout if you want to work all over the core and gain strength and definition in your abs! All you need is you, and no equipment so you can do this at home or the gym or anywhere. Have fun, please comment below and let me know how it goes :)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
Get my Under Armour outfits here!
https://www.underarmour.co.uk
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
Follow me on instagram @alexcrockford
00:00 Intro
00:30 Warm up
02:20 Circuit 1
08:30 Circuit 2
14:50 Circuit 3
21:06 Stretch
22:30 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
12:23
ALEX CROCKFORD
1 year ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
98 -
LIVE
SpartakusLIVE
3 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
490 watching -
8:07
MattMorseTV
2 hours ago $0.13 earnedTrump just LOWERED PRICES by 75 PERCENT.
4319 -
LIVE
Misfit Electronic Gaming
5 hours ago"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
39 watching -
21:53
Glenn Greenwald
4 hours agoMichael Tracey on the Street: What Do People Think of the Epstein Case?
82.6K52 -
LIVE
megimu32
1 hour agoOTS: Board Games Gone Wild! The Loud, Weird & Chaotic Games That Raised Us
134 watching -
LIVE
DamnDanieI
2 hours agoKill First, Loot Later – OTG Live
250 watching -
56:41
Donald Trump Jr.
6 hours agoLies, Leaks, and Lawfare: Censorship Corruption Exposed | TRIGGERED Ep.263
112K103 -
LIVE
Precision Rifle Network
3 hours agoS4E25 Guns & Grub - Rex Is Back, I shot the 6.5PRC finally...
34 watching -
LIVE
rhywyn
1 hour agoうつ
34 watching