UPPER BODY (PUSH & PULL) to BUILD MUSCLE | No Repeats | No Equipment | 30 Minutes

WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. 40 seconds work, 20 seconds rest non stop to help you build muscle. Have fun, work hard and don't forget to click subscribe and like :)

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00:00 Intro
00:30 Warm up
02:15 PULL
13:40 PUSH
27:20 Are you joking?
28:20 Cool down
30:00 Outro

Tracks in this video:

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