Premium Only Content

UPPER BODY (PUSH & PULL) to BUILD MUSCLE | No Repeats | No Equipment | 30 Minutes
WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. 40 seconds work, 20 seconds rest non stop to help you build muscle. Have fun, work hard and don't forget to click subscribe and like :)
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00:00 Intro
00:30 Warm up
02:15 PULL
13:40 PUSH
27:20 Are you joking?
28:20 Cool down
30:00 Outro
Tracks in this video:
Get Your Song by Rita Ora here https://t.lickd.co/6e184c389e7b4cf2927ed43c1c50621f License ID: g5nlZ9o7Q8N Get this and other songs for your next YouTube video at https://lickd.co
Get Just A Lover by Hayden James here https://lickd.lnk.to/ho0UjMID!Alex%20Crockford License ID: 1yE5aa3D5oz Get this and other songs for your next YouTube video at https://lickd.co
Get My House by Jodie Harsh here https://lickd.lnk.to/yUXYID!Alex%20Crockford License ID: mMOdYj29r03 Get this and other songs for your next YouTube video at https://lickd.co
Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!Alex%20Crockford License ID: OjV69wxYDNY Get this and other songs for your next YouTube video at https://lickd.co
Get Mirror by Sigrid here https://lickd.lnk.to/RHLLrHID!Alex%20Crockford License ID: Qv7E1QrAEeL Get this and other songs for your next YouTube video at https://lickd.co
Get Breaking Me by Topic, A7S here https://t.lickd.co/522cfc7c182d4185abe65d0b85834305 License ID: qdZR6P3yMvw Get this and other songs for your next YouTube video at https://lickd.co
Get Jewel by Flume here https://lickd.lnk.to/7fwNF0ID!Alex%20Crockford License ID: xaoNQ8LA4D7 Get this and other songs for your next YouTube video at https://lickd.co
Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Alex%20Crockford License ID: 2oN5akMOrje Get this and other songs for your next YouTube video at https://lickd.co
Get Runaway by R3HAB, Sigala, JP Cooper here https://t.lickd.co/5fd56265abdf48eba8a40c5064d15345 License ID: jM0W72EAGL9 Get this and other songs for your next YouTube video at https://lickd.co
Get Heartbreaker by Daniel Blume here https://lickd.lnk.to/uFmbMoID!Alex%20Crockford License ID: oOkL5daBZ7d Get this and other songs for your next YouTube video at https://lickd.co
Get Marea (We’ve Lost Dancing) by Fred again.., The Blessed Madonna here https://lickd.lnk.to/exe02UID!Alex%20Crockford License ID: 4poknXwl6JM Get this and other songs for your next YouTube video at https://lickd.co
Get Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Alex%20Crockford License ID: LQoMr8QxyjB Get this and other songs for your next YouTube video at https://lickd.co
Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Alex%20Crockford License ID: XkBYpLlDY7L Get this and other songs for your next YouTube video at https://lickd.co
Follow me on instagram @alexcrockford
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For the #CrockFit plans - http://www.crockfitapp.com
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