LOW IMPACT LEG DAY
2 years ago
6
5 Low Impact LEG Exercises
Build strength, muscle and stability with this low impact leg day!
Try 10-15 reps on each
Squat
Alternate lunge
Single leg RDL
Bridge
Side lunge
X 3 - 5 sets
Rest for 1 minute end of circuit
Whether you’re a beginner, or recovering from an injury, or need something with less impact, give these a go! 😄🦵👊
If you need some more workouts then check my YouTube channel or #CrockFit Fitness App! Www.crockfitapp.com
Don’t stop guys!
#FEBFOCUS
#fitness #legsday #fitnessuk #bodyweight #bodyweightworkouts #homeworkouts #hiit #fitnessmotivation #bodyweighttraining #noequipment #lowimpactworkouts #homeworkout #crockfitcommunity
Loading comments...
-
26:36
ALEX CROCKFORD
6 months ago $0.01 earned25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment
48 -
1:59
KJRH
2 years agoConstruction Impact
31 -
11:17
KNXV
2 years agoImpact Earth Special: World Water Day part 1
8 -
6:13
The Blue Goose XRC
2 years agoAvalanche Impact
56 -
11:31
shaneandliana
13 hours agoPossessed SLEEP WALKING Prank On My Parents *THEY FREAKED OUT*
3.31K4 -
10:30
Hack
20 hours agoDIY Incubator: Using Old Watches and Polystyrene for Successful Hatching
4.17K3 -
19:23
Freakin' Reviews
22 hours agoTesting Strange & Useful Amazon Gadgets!
2.62K1 -
33:49
Degenerate Jay
13 hours agoThe Most Underrated Bond Movie? 007 Tomorrow Never Dies - Movie Review
11.5K11 -
8:00
Misha Petrov
20 hours agoWhy The Left Is CANCELLING And BLOCKING Celebrities
29.9K111 -
13:37
ryanhoguepassiveincome
20 hours ago $0.01 earnedAmazon FBA Product Research Tutorial for 2024
17.4K1