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LOW IMPACT LEG DAY
2 years ago
10
5 Low Impact LEG Exercises
Build strength, muscle and stability with this low impact leg day!
Try 10-15 reps on each
Squat
Alternate lunge
Single leg RDL
Bridge
Side lunge
X 3 - 5 sets
Rest for 1 minute end of circuit
Whether you’re a beginner, or recovering from an injury, or need something with less impact, give these a go! 😄🦵👊
If you need some more workouts then check my YouTube channel or #CrockFit Fitness App! Www.crockfitapp.com
Don’t stop guys!
#FEBFOCUS
#fitness #legsday #fitnessuk #bodyweight #bodyweightworkouts #homeworkouts #hiit #fitnessmotivation #bodyweighttraining #noequipment #lowimpactworkouts #homeworkout #crockfitcommunity
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