WARM UP | Do This Before Your Workouts | No Equipment | 5 Minutes | Get Warm, Mobilise and Activate

Hey #CrockFitCommunity - here is a complete 5 minute warm up for you to do before your workouts. You know I mainly include warm ups in all of my workouts, but if you're doing someone else's workout or one of your own, then this is a perfect full body warm up for you. 20 seconds each exercise, 15 exercises. Have fun! Enjoy your workout :)

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00:00 Intro
00:30 WARM UP
05:48 Outro

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