WARM UP before workout!
2 years ago
6
5 MINUTE FULL BODY WARM UP!😅
(Full follow me version on my YouTube channel now)
It’s so important to get an effective warm up done before you workout.
A warm up should include a pulse raiser, some mobility and also activation - and this 5 minute routine has it all.
If you want to prevent injuries, and prime your body for best performance then make sure you’re fully warmed up before you train! 😄💪
How’s your health and fitness going at the moment? Can I help you at all? Type #CROCKFIT in my DMs and let’s have a chat ☺️
#warmup #warmuproutine #fitness #fitnessuk #warmupathome #workout #workoutathome #homeworkouts #bodyweight #bodyweighttraining #fitnessmotivation #fitspiration #burnfat #getfit #lean #ripped #crockfitcommunity
Loading comments...
-
26:36
ALEX CROCKFORD
10 months ago $0.02 earned25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment
73 -
11:06
Dr. Kristie Ennis
2 years ago10 Minute Before Bed Workout
60 -
5:38
Selah’s Workouts
2 years ago $0.12 earned5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers
63412 -
5:25
BuddyBrown
2 days agoThe "Disastrous" FOX NEWS Interview! | Buddy Brown
93.6K86 -
2:34:31
Jewels Jones Live ®
1 day agoTRUMP DERANGEMENT SYNDROME | A Political Rendezvous - Ep. 96
103K50 -
11:29
Space Ice
16 hours agoRings Of Power Season 2 Pt. 1 - You Owe Amazon An Apology - Best Movie Ever
109K36 -
LIVE
Tundra Gaming Live
13 hours ago $25.89 earnedThe $2500 Great Tundra Nation Get Together Giveaway Stream!!!
1,564 watching -
1:05:06
Athlete & Artist Show
16 hours ago $11.91 earnedHIGH STAKES Sports Betting & Casino Games
88.2K15 -
1:21:22
Tactical Advisor
17 hours ago$1900 Rifle Giveaway! | Vault Room Live Stream 007
129K40 -
2:58:24
I_Came_With_Fire_Podcast
1 day ago"The Mysteries of Indrid Cold, Alternative American History, and Whether JFK Deserved It"
66.6K16