Stop 🛑 this! ❌

I see this a lot in your core training, which can often lead to lack of results in your core strength, and a high risk of lower back pain and injury.

Fix your leg raises (and similar core exercises), even if that means taking a big fat ego hit and realising your core isn’t as strong as you think, and you need to regress the exercise a lot to do it properly.

When you do this, you can build your strength up from a safe and effective place.

#CrockFitters in my app, make sure you’re nailing this one 😄👊

What exercise next?…

Keep going everyone!

If you need help, then join my app and get your first month in my Complete subscription FREE! This offer ends on Sunday 9th so be quick team 💪

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#fitness #fitnessuk #fitspiration #spain #malaga #abs #coreworkouts #crockfitcommunity