QUICK HIIT WORKOUT! Burn Fat, Get Strong, Get FIT! 20 Minutes | No Equipment | #CrockFitApp

Are you ready for your next HIIT workout? Get ready to work hard, sweat, and get awesome results! This is a circuit of 5 exercises for 40/20 x 3 sets. Taken from my #CrockFitApp HomeFit style!

We spent 6 months in Valencia, and have now left this beautiful city. This workout was completed in the Turia park with the city of Arts & Sciences in the background. Enjoy the view! :)

00:00 Intro
00:30 Warm up
03:25 HIIT Set 1
09:20 HIIT Set 2
15:15 HIIT Set 3
20:20 Cool down
22:10 Outro

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