Body Blast Dance Fitness

A lil bit of punches, a little bit of leg burn, a whole lot of fun!
Body Blast is 30 minutes of (almost) non-stop cardio/dance fit choreographed to wholesome music! Choose your own intensity, bring your KAT-titude and have fun! Follow me the best you can, there’s no right or wrong so feel free to move however you want and enjoy!Show more

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Music Credit goes to artists and owner of songs.

I do not own the rights of any of these music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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