10 STEPS for the BEST EVENING ROUTINE | Muscle, Body & Mind Recovery | Do These Every Day!

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3 years ago
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Here are my 10 steps for the BEST evening routine. I am sure some of these will help you recover and get better results. Let me know :)

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MY MORNING ROUTINE
https://www.youtube.com/watch?v=cYDkH916PUI&t=40s

00:00 Hey! :)
00:35 Step 1 - 2 hours digestion
01:05 Step 2 - Drink calming tea
02:10 Step 3 - Dim the lights
02:28 Step 4 - Sleep consistency
03:25 Step 5 - Get off screens
03:55 Step 6 - Warm shower / bath
04:15 Step 7 - Meditate
04:45 Step 8 - Supplement
05:08 Step 9 - No TV in bed
05:38 Step 10 - Dark & cool room
06:06 Comment what you need to work on most?

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