Dumbbell Full Body | Get a Ripped Physique with Dumbbells | Build Muscle & Burn Fat | 30 minutes
Hey #CrockFitCommunity! Here is day 1 of my NEW DUMBBELL PLAN! Have fun, work hard and get ready for results! This workout is 8 exercises with dumbbells for the full body, with 40 seconds work, 20 seconds rest, for 3 sets. If you'd like the full workout plan then go to my app called CrockFit in your App Store :)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
00:00 intro
00:45 Warm up
04:20 Circuit 1
13:00 Circuit 2
22:15 Circuit 3
30:50 Cool down
33:36 Outro
Please give this video a thumbs up and click subscribe ☺
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
Get £30 off your WHOOP band when you sign up here https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
Save 50% off your first track on Lickd and improve your video quality with chart music - https://lickd.co/affiliate/alex-crockford
Follow me on instagram @alexcrockford
Songs in this workout:
Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: Gy14OA3XkxM Get this and other songs for your next YouTube video at https://lickd.co
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: l1JrKk9qraX Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: OVyjEQArjQJ Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: NRkrxveegXA Get this and other songs for your next YouTube video at https://lickd.co
Get Pirate Bay by Netsky here https://lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: N6keoNoKXxg Get this and other songs for your next YouTube video at https://lickd.co
Get Nova by Nu:Logic here https://lickd.lnk.to/hkD9HlID!Alex%20Crockford License ID: 6avRDyNE82Z Get this and other songs for your next YouTube video at https://lickd.co
Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!Alex%20Crockford License ID: 62ozkZoEmyJ Get this and other songs for your next YouTube video at https://lickd.co
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
12:23
ALEX CROCKFORD
8 months ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
65 -
20:11
Selah’s Workouts
2 years ago $0.04 earned20 minute full body weighted workout: Build total body strength & muscle with dumbbells
59310 -
11:42
PsycheTruth
2 years agoBeginners! Full Body Workout! Lose Weight Burn Fat! Build Muscle! w/ Tessa
73 -
12:56
PsycheTruth
2 years agoBURN FAT & TORCH CALORIES! 10 Minute Full Body Workout! Tone & Build Muscle with Tessa!
522 -
27:23
Degenerate Plays
19 hours agoYou Be Soft? I'm Not! - Assassin's Creed : Part 3
12K -
30:24
hickok45
1 day agoSunday Shoot-a-Round #242
19.2K51 -
4:36:39
Due Dissidence
23 hours agoDem Convention PREVIEW, Kamala UNVEILS Economic Platform, Bernie ADMITS Being SABOTAGED in 2020
57.7K132 -
2:43:17
vivafrei
1 day agoEp. 224: Disney Wrongful Death; Lorens Lies; UAW vs. Trump; EU vs. Musk! AND MORE! Viva & Barnes LAW
230K560 -
2:25:38
Nerdrotic
15 hours ago $20.11 earnedPalmdale UFO, The Illuminati | Forbidden Frontier #070
109K80 -
2:45:46
The Quartering
15 hours agoA Reckoning Is Coming For Kamala Harris Polls Plummet, Harley Davidson Boycott, Auto Store Goes Woke
149K215