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Dumbbell Full Body | Get a Ripped Physique with Dumbbells | Build Muscle & Burn Fat | 30 minutes
Hey #CrockFitCommunity! Here is day 1 of my NEW DUMBBELL PLAN! Have fun, work hard and get ready for results! This workout is 8 exercises with dumbbells for the full body, with 40 seconds work, 20 seconds rest, for 3 sets. If you'd like the full workout plan then go to my app called CrockFit in your App Store :)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
00:00 intro
00:45 Warm up
04:20 Circuit 1
13:00 Circuit 2
22:15 Circuit 3
30:50 Cool down
33:36 Outro
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Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
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Songs in this workout:
Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: Gy14OA3XkxM Get this and other songs for your next YouTube video at https://lickd.co
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: l1JrKk9qraX Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: OVyjEQArjQJ Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: NRkrxveegXA Get this and other songs for your next YouTube video at https://lickd.co
Get Pirate Bay by Netsky here https://lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: N6keoNoKXxg Get this and other songs for your next YouTube video at https://lickd.co
Get Nova by Nu:Logic here https://lickd.lnk.to/hkD9HlID!Alex%20Crockford License ID: 6avRDyNE82Z Get this and other songs for your next YouTube video at https://lickd.co
Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!Alex%20Crockford License ID: 62ozkZoEmyJ Get this and other songs for your next YouTube video at https://lickd.co
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Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
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