Premium Only Content

10 STEP EVENING ROUTINE! 👊
10 STEPS for Best Evening Routine!
Watch the full video on my YouTube channel where I explain every step in detail for you. Just search my name to find my channel.
With all your workouts I want to make sure you’re recovering your body and mind, and waking up refreshed ready to smash the day and getting the best results!
Step 1 - Finish eating two hours before bed
Step 2 - Drink calming or night time tea
Step 3 - Dim the lighting
Step 4 - Get consistent sleep / wake times
Step 5 - Get off screens / work
Step 6 - Hot shower / bath
Step 7 - Meditate / Quiet the mind
Step 8 - Supplement
Step 9 - No tv or phone in bed - read
Step 10 - Dark & cool room
Which step do you need to work on most?
To get your @whoop strap to help gain consistency and accountability then go to http://join.whoop.com/crockfit for £/€/$30 off or click link in my bio.
To get the best recovery & restful @bulk supplements then go to www.bulk.com/crockfit or click link in my bio.
Okay I hope you relax and sleep well, let’s make this a priority for March!
AD
#whoop #inthegreen #bulk #thisisnutrition #eveningroutine #rest #recovery #fitness #fitnessuk #health #lifestyle #healthylifestyle #meditate #fitnessmotivation #fitspiration #motivation #crockfit #crockfitcommunity
-
12:23
ALEX CROCKFORD
1 year ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
103 -
7:02
Tuppy's Farm
3 years agoEvening routine putting chicks, ducklings and Guinea fowl keet to bed
3 -
JTtheSG
2 hours agoLIVE Replay - Back To The Deadzone!!!
13.8K -
LIVE
The Official Steve Harvey
13 days ago $5.14 earned24 HOURS OF MOTIVATION w/ STEVE HARVEY
270 watching -
25:56
DeVory Darkins
23 hours ago $0.86 earnedTrump drops ULTIMATE BOMB on Democrat Mayors as ICE makes SHOCKING Announcement
52K181 -
3:36:30
TonYGaMinG
7 hours ago🟢 ABI WITH FRIENDS | 🍩JOE DONUTS | 😶 🌫 VLADSGAMINGCARTEL |
28.1K4 -
21:24
marcushouse
14 hours ago $0.12 earnedStarship Flight 10: Go or No? 🚀
36.7K13 -
6:25:15
MrR4ger
19 hours agoSUNDAY FUNDAY w/ R4GER - VARIETY ANOTHER FCKN STREAM CRASH
29.5K -
5:40
WhaddoYouMeme
4 days ago $0.33 earnedThey’re Calling This the End of Masculinity
41.6K37 -
15:24
Tactical Advisor
22 hours agoBest 2011 of 2025 | Bul Armory Ultralight Pro
38.5K2