How to Lose Your LOVE HANDLES | Core Workout with No Equipment | 15 Minutes

Hey everyone! This is the perfect workout to lose your love handles! Do this everyday to define your core, alongside other aspects of your fitness journey - Your healthy lifestyle including good nutrition, activity / cardio, avoiding highly processed foods and alcohol, and working on de stressing too. Stay consistent, you got this! :)

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00:00 Intro
00:29 Activation
01:50 Love handles set 1
08:50 Love handles set 2
15:50 Stretch
17:15 VERY IMPORTANT LOVE HANDLE INFORMATION
18:20 See ya!

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#Howtogetridoflovehandles #lovehandles #lovehandleworkout #obliqueworkout #15minuteworkout #homeworkout #noequipment #absworkout #coreworkout #bodyweightworkout #loselovehandles

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.