35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

Hey #CrockFitCommunity! Are you ready for this epic shoulders and abs workouts with dumbbells? You can do this workout at home, at the gym, or anywhere you have some weights! There are 8 exercises in a circuit for 3 sets, and a cheeky finisher. Let's build some muscle and shape our bodies :)

Don't forget to click LIKE & SUBSCRIBE

GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com
⁣
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

THE BEST HAIR GROWTH SHAMPOO
https://bit.ly/3whNPVY
⁣
00:00 Intro
00:18 Warm up
03:40 Set 1
12:30 Set 2
21:30 Set 3
30:30 Finisher
34:00 Stretch
36:00 Outtro

#HIIT #WORKOUT #shoulders #dumbbells #homeworkouts #KILLERWORKOUT #buildmuscl #abs

---------------------------------------------------⁣

Get Your Song by Rita Ora here https://t.lickd.co/6e184c389e7b4cf2927ed43c1c50621f License ID: yoXPkEXEwLA Get this and other songs for your next YouTube video at https://lickd.co

Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!Alex%20Crockford License ID: rWV1M058odz Get this and other songs for your next YouTube video at https://lickd.co

Get Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Alex%20Crockford License ID: klbqwnk3QzP Get this and other songs for your next YouTube video at https://lickd.co

Get Jealous by Fireboy DML here https://lickd.lnk.to/gYgB3lID!Alex%20Crockford License ID: lX3MDZPwQkd Get this and other songs for your next YouTube video at https://lickd.co

Get So Much Love (feat. Lloyd Wade) by Owen Westlake, Lloyd Wade here https://lickd.lnk.to/FJ4iemID!Alex%20Crockford License ID: Owv27w9N2jl Get this and other songs for your next YouTube video at https://lickd.co

Get I Wanna Dance by Jonas Blue here https://lickd.lnk.to/fO35UmID!Alex%20Crockford License ID: VZoYWzd2j2K Get this and other songs for your next YouTube video at https://lickd.co

Get Breaking Me (HUGEL Remix) by Topic, A7S here https://lickd.lnk.to/cHqo7FID!Alex%20Crockford License ID: 5JgVEnjBy26 Get this and other songs for your next YouTube video at https://lickd.co

Get By My Side by EVAN GIIA here https://t.lickd.co/5f8ec336efaf4c89b535d9a61de78138 License ID: 9DL0Oz6WYgy Get this and other songs for your next YouTube video at https://lickd.co

Get Higher by Sigma, Labrinth here https://lickd.lnk.to/nMvLVYID!Alex%20Crockford License ID: L9pJm82z4OZ Get this and other songs for your next YouTube video at https://lickd.co

Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!Alex%20Crockford License ID: 1QnN2kQqWeB Get this and other songs for your next YouTube video at https://lickd.co

Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://lickd.lnk.to/dQmrgSID!Alex%20Crockford License ID: Y8KBk09Kg6p Get this and other songs for your next YouTube video at https://lickd.co

Get Coming Home by Sigma, Rita Ora here https://t.lickd.co/50d9589ae3e948789652d9c7c91bb353 License ID: rXnGLayADj4 Get this and other songs for your next YouTube video at https://lickd.co

Get Heartbreaker by Daniel Blume here https://lickd.lnk.to/uFmbMoID!Alex%20Crockford License ID: y2R5pBEAjX7 Get this and other songs for your next YouTube video at https://lickd.co

---------------------------------------------------

Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣