My 3 TOP SUPPLEMENTS

MY TOP 3 supplements at the moment and why…!

Get your training right, get your nutrition and lifestyle right, and the addition of the right supplements can help enhance your results to the next level!

Protein powder
Why?
My goal is to build muscle. This requires around 1g of protein per lb of my bodyweight. A protein shake alongside other high protein meals can help me achieve that number, which can be quite hard with food alone.

Protein bar
Why?
I love having a daily protein bar because it’s a meal that I really look forward to, and helps me stay consistent on my diet plan, AND it includes 20g+ protein which works towards hitting that daily protein goal essential to build muscle.

Creatine
Why?
With my goal being to build muscle, strength and performance - creatine is an essential supplement! This supplement is highly researched and is a safe and effective way to progress! 💪

What’s your winning team?
Comment below! 😄

I only use @bulk for all of my supplements. If you’d like to check them out then go to www.bulk.com/crockfit or click the link in bio! They currently have a sale too! 😄👊

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