Hate kick throughs? Do these!

The kick through isn’t for everyone, that’s ok! Try these 😄

1 - Grasshopper
2 - High plank rotation
3 - Mountain climber
4 - Bear knee tap
5 - Crab toe tap

These exercises are really good for building strength in your shoulders and core!

I’m sorry for all the kick throughs in some of my #CrockFitApp workouts 😜😅

Www.crockfitapp.com

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