Hate kick throughs? Do these!

2 years ago

The kick through isn’t for everyone, that’s ok! Try these 😄

1 - Grasshopper
2 - High plank rotation
3 - Mountain climber
4 - Bear knee tap
5 - Crab toe tap

These exercises are really good for building strength in your shoulders and core!

I’m sorry for all the kick throughs in some of my #CrockFitApp workouts 😜😅

Www.crockfitapp.com

#fitness #fitnessuk #homeworkout #workoutsathome #bodyweightworkout #bodyweight #core #fitnessmotovation #noequipment #hiit #crockfit #crockfitcommunity #shorts #fitnessshorts #sports

Loading comments...