Yoga Total Body Mobility
Enjoyed this video? Join my Locals community for exclusive content at
purposefit.locals.com!
3 years ago
3
Give yourself a total body rest with this stretch and mobility routine. The best way to start or end your week before a new workout routine.
Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you.
Find use here!
Facebook @purposefittraining
Instagram @purposefittraining
Loading comments...
-
31:38
Purpose Fit
2 years agoYoga for Total Body Mobility
7 -
31:38
Purpose Fit
2 years agoYoga for Total Body Mobility
45 -
4:20
GymnasticsMethod
3 years agoLower Body Mobility with ONE exercise!
3 -
11:01
PsycheTruth
2 years agoYoga for Building Balance, Mobility & Strength with Chelsey
36 -
9:32
GuerrillaZenFitness
1 year agoFull Body Mobility Routine | DO THIS AT HOME!
1 -
15:12
GuerrillaZenFitness
1 year ago10 Minute FULL BODY Mobility Routine (Follow Along)
6 -
0:35
IdanKirshner
10 months agoDoes yoga change your body shape?
-
19:45
PsycheTruth
10 months agoYoga Workout for Extremities | Full Stretches for Hands & Feet with Sinah
80 -
15:17
PsycheTruth
3 years agoYoga for Building Strength! Hip & Knee Mobility | 15 Minute Yoga with Chelsey
29 -
37:14
Mandee Miller Fitness
9 months ago35-Minute Mobility Workout | 1.9.2023
7