10 Minute Workout Break | A Home Office Workout | Stand Up De-Stress

It's time for a... 10 MINUTE Workout Break **A Home Office Workout **It's time to step away from the computer **For just 10 minutes. Stand UP. De-Stress. Re-Group. **Take a mini-break before you send that email **This will clear your head, AND it'll be FUN! #10minuteworkout #clearyourhead #homeofficeworkout #getfitwithjudy

The SORE SEAT***The BACKACHE***The WEIGHT GAIN 🥴
WHY?**You've been at the computer too long**Take a break... seriously**Don't send that email, YET **Close the computer; step away from the desk; grab your hand weights; crank up the volume**Let's stretch out and de-stress so that when you return to your desk, you have a clear head**To benefit the most from my workouts, invest in some lightweight, inexpensive equipment***It's always important to have the proper tools to do any job right!

See what I, personally, OWN and LOVE ❤️ here at my Amazon Store:
▶︎JUDY’S FITNESS STORE: https://amzn.to/3dgUROy
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In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. Let's get to work on that MASTERPIECE!

▶︎For more great workouts, 💪🏻 check out the Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

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00:00 Welcome/What You'll Need
00:53 WarmUp
02:44 Workout w/ Weights
10:50 Quick Cooldown

▶︎FIND ME here and LET’S CONNECT:
**FACEBOOK ~ https://www.facebook.com/judycrowellstyle
**INSTAGRAM ~ https://www.instagram.com/judycrowellstyle
**PINTEREST ~ https://www.pinterest.com/judycrowell
**LINKED IN ~ https://www.linkedin.com/in/judycrowell

▶︎MUSIC is a MUST! Judy's Music Playlist on Today's Workout:
**Dorris_Day_instrumental | https://www.youtube.com/audiolibrary
**Rodeo_Drive_Daniel_King_instrumental | https://www.soundstripe.com
**Cascades_Of_Love_Tide_Electric_instrumental | https://www.soundstripe.com
**Now_And_Forever_instrumental | https://www.soundstripe.com

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