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thirty tips for life 1. Don't take away the hope of others easily, maybe that is the only hope of the other party. 2. Don't make any decisions when you are angry. 3. Don't pay employees when their work isn't done. 4. Beware of those who have nothing. 5. Learn to say "no" politely and flexibly. 6. Don't expect life to be completely fair. 7. Abandon local goals and ensure overall goals 8. Don't be afraid to say "I don't know". 9. Compliment 3 people every day. 10. Enjoy the dawn at least once a year. 11. Be confident in yourself and in others. 12. Look at other people's eyes. 13. Say "thank you" often. 14. Treat others the way you want them to treat you. 15. Insist on making a little progress every day. 16. Make new friends and consolidate old ones. 17. Keep secrets. 18. Admit your mistakes in time. 19. Starting from the realization of promises, treat people with integrity. 20. Learn to listen. Sometimes opportunity knocks gently on your door. 21. Turn a deaf ear to bad words. 22. Great ideas that can change the world often come from people who work independently. 23. Persevere in times of difficulty, and be vigilant in times of victory. 24. If you decide which side to stand on, be determined and confident. 25. If you have a lemon, find a way to squeeze it into lemon juice. 26. Sing and sing in the shower. 27. Never let people see you drunk. 28. Don't forget to enjoy the fun of life while working intensely. 29. You can only lend others those books that can be returned. 30. Be cautious when choosing a life partner, which determines 90% of your happiness. no copyright relax musics

In the torrent of time, use videos to record that every walk will leave traces

The sun floating above the sea of clouds is refreshing np copyright music

Adjust your mood on weekends and work days and set off again Day after day on the road to go out to work, adjust the mood to prepare for work Copyright free music

foundation core foundation 111-3-4-1 group class 1. Warm up 2. The core basic exercise comes to the basic shoulder flat movement, which mainly strengthens the lower back muscles. Those with low back injuries can use this set of exercises to relieve back pain; it can further strengthen the strength and toughness of the lower back muscles, which has a great impact on the lumbar spine. Assistance and ancillary benefits. 3. Floor stretching exercises, although the movements are the same, but the difference is that the first half of the exercise is performed with straight knees, which not only increases the difficulty of stretching, but also naturally increases the level of muscle stretching. Everyone will know it by trying it. #Our floor fuck features 1. During muscle stretching/stretching, use deep breathing, inhale for 1 second, and exhale for 1 second, so that the body and mind can fully relax and stretch the muscles, so that the muscles after intense exercise can be gradually stretched, and the muscles will not be tense and uncomfortable. Stiffness, to achieve post-exercise muscle relaxation and enter post-workout repair and growth. 2. Another feature is that this week, when each exercise stretches for 0~6" seconds, the muscles continue to stretch when exhaling at 2"-4"-6", and the stretching action stops at 6" to maintain the movement until 20" action ends. Such muscle stretching patterns help to improve muscle flexibility.

Wednesday is a big day of the week. In the evening, because today we have to run two national salvation groups and have two classes. After the class in Fengshan, I will eat energy and continue on the road to Ruilong after class at ten o'clock to replenish nutrition again. At night, listening to music on the way back to construction, you can exercise your body and mind, and after high-intensity muscle training, you can stretch the muscles of the body through our unique floor stretching exercises, and cooperate with deep breathing to make the muscles , the nerves are completely relaxed

Relaxing nights often come with preparations for mood changes and physical adjustments; after an hour and a half of muscle strength training and 20 minutes of muscle stretching at the end of the class, the body and mind are in a very relaxed state, and after the exercise, I set foot on the road. Back to the way back to construction, let's hit the road!

I'm here on Monday On the night of the first working day of the week, the trainees came to exercise with the body and mind that had been struggling all day, and they could go through our The unique floor stretching exercises will stretch the muscles of the body well, cooperate with deep breathing to completely relax the muscles and nerves, and return to the construction work at night!

The dcaily commute to get off work often encounters the same path, different road conditions and scenery, and travels with different moods every day,ready to take off!

he beautiful sunrise is rising from the sea, the sun and the sea are in a line, although it is usually very harmonious and extreme, igniting infinite hope...

The daily commute to get off work often encounters the same path, different road conditions and scenery, and travels with different moods every day.

Clothes drying and daily chores at home are trivial and simple on the surface, but if no one does it, it will cause the whole housework to come to a standstill. Don't underestimate a trivial matter, it may be the key, so don't underestimate your surroundings Trivial things. Today's washing machine is full of laundry, consider the hanger and space

Drying 1110528 Clothes drying and daily chores at home are trivial and simple on the surface, but if no one does it, it will cause the whole housework to come to a standstill. Don't underestimate a trivial matter, it may be the key, so don't underestimate your surroundings Trivial things. Today's washing machine is full of laundry, consider the hanger and space

Beautiful sunrise brings hope through the forest

Clothes drying and daily chores at home are trivial and simple on the surface, but if no one does it, it will cause the whole housework to come to a standstill. Don't underestimate a trivial matter, it may be the key, so don't underestimate your surroundings Trivial things. Today's washing machine is full of laundry, consider the hanger and space

1.吃七分飽 2.不餓肚子

Clothes drying and daily chores at home are trivial and simple on the surface, but if no one does it, the whole housework will come to a standstill. Don't underestimate a trivial matter, it may be the key, so don't underestimate your surroundings trivial things.

Clothes drying and daily chores at home are trivial and simple on the surface, but if no one does it, the whole housework will come to a standstill. Don't underestimate a trivial matter, it may be the key, so don't underestimate your surroundings trivial things.

Preparing breakfast for my family is my daily routine before work. Burger is an occasional menu. Today's hamburger is accompanied by the lettuce prepared by my wife last night, which will add a lot to today's hamburger.

Preparing breakfast for my family is my daily routine before work. Burger is an occasional menu. Today's hamburger is accompanied by the lettuce prepared by my wife last night, which will add a lot to today's hamburger.

Buy bananas after recycling

Dog looking in the mirror curious and funny

The plankton swims freely in the sea, which is very pleasing to the eyes

The picture of cute marine animals slowly crawling on the beach is very healing

The picture of the beautiful sunset is very healing