Super Advanced: 6 rounds [Wim Hof] Breathing Technique
Breathing method instructions - Super Advanced - 6 rounds
(00:00) 1st round: 40 breaths + holding 3mins
(05:52) 2nd round: 40 breaths + holding 3mins 30s
(12:04) 3rd round: 40 breaths + holding 4mins
(18:46) 4th round: 40 breaths + holding 5mins
(26:29) 5th round: 40 breaths + holding 6mins
(35:09) 6th round: 40 breaths + holding 7mins
(45:00) Subscribe, like & share!
#SuperAdvanced #BreathingTechnique #BetterHealth
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 6 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! :)
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
10:02
medit-o-rama
10 months ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
241 -
DVR
In The Litter Box w/ Jewels & Catturd
17 hours agoBiden's Earpiece Itch | In the Litter Box w/ Jewels & Catturd – Ep. 597 – 6/28/2024
17.9K41 -
LIVE
Twins Pod
17 hours agoHow To Go Viral By Trolling Politicians | Twins Pod - Episode 19 - Alex "Primetime 99" Stein
2,641 watching -
LIVE
Revenge of the Cis
1 hour agoEpisode 1345: Elder Abuse
3,303 watching -
1:54:07
Robert Gouveia
3 hours agoTrump CRUSHES; 2024 Debate Recap; Biden Thrown OVERBOARD; J6 VICTORY
11.5K53 -
LIVE
FusedAegisTV
11 hours agoDawntrail is HYUR! | Final Fantasy XIV 7.0 Early Access Day 1
618 watching -
1:02:40
The Quartering
3 hours agoDebate Fallout! Trump Dominates Polls, Democrats Trying To DITCH Biden!
38.2K158 -
2:10:49
Barstool Yak
5 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-28-24
16.5K1 -
UPCOMING
Power Slap
9 days agoPower Slap 8: Da Crazy Hawaiian vs DVH | Paige VanZant and Dumpling | Friday June 28 at 9pm ET / 6pm PT
989K29 -
1:20:25
Russell Brand
6 hours agoBIDEN just got DESTROYED in the debate & Exclusive Jonathan Roumie Interview - Stay Free 396
213K457