Super Advanced: 6 rounds [Wim Hof] Breathing Technique
Breathing method instructions - Super Advanced - 6 rounds
(00:00) 1st round: 40 breaths + holding 3mins
(05:52) 2nd round: 40 breaths + holding 3mins 30s
(12:04) 3rd round: 40 breaths + holding 4mins
(18:46) 4th round: 40 breaths + holding 5mins
(26:29) 5th round: 40 breaths + holding 6mins
(35:09) 6th round: 40 breaths + holding 7mins
(45:00) Subscribe, like & share!
#SuperAdvanced #BreathingTechnique #BetterHealth
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 6 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! :)
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
10:02
medit-o-rama
10 months ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
242 -
57:01
LFA TV
12 hours agoDr. Richard Fleming | THE HANNAH FAULKNER SHOW | 7.6.24 @4PM EST
29.4K63 -
30:30
Stephen Gardner
7 hours ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
41.3K195 -
15:17
Scammer Payback
4 days agoScammer's Reaction after being Hacked
66.4K79 -
1:26:11
Michael Franzese
1 day agoMichael Franzese LIVE! | Biden Cover Up and The Power of Second Chances | Ep. 10
54.3K130 -
59:08
UFC - Ultimate Fighting Championship
3 days agoGeorges St-Pierre, Payton Talbott, UFC 303 recap | UFC Unfiltered
73.3K21 -
2:12:05
Tactical Advisor
10 hours agoGun Giveaway Info & New Build Spotlight - Vault Room Live Stream - Vault Room Live Stream
59.7K21 -
1:15:27
JoBlo Originals
1 day agoFriday Night Flicks!
66.3K11 -
1:00:41
Trumpet Daily
1 day ago $6.79 earnedJoe Biden’s Demeanor Is ‘Not of This Earth’ - Trumpet Daily | July 5, 2024
85.5K103 -
12:05
Space Ice
1 day agoStar Wars The Acolyte Is So Good The Fans Failed The Critics - Best Movie Ever
78.4K102