Mirror Meditation for Compassion

A Mirror Meditation for cultivating compassion, inspired by Nick Polizzi of The Sacred Science. This is an outake from a Yoga Inside-Out class which takes place on Zoom. Mirror meditation is a lesser known form of meditation that utilizes one's visual senses to transcend image and recongnize one's true nature.

Offered via Zoom. Drop-ins welcome up to three hours before class time. Join in from anywhere. Register here: https://withribbon.com/u/Dielle-Ciesco

The Just Me Mantra by Nick Polizzi of The Sacred Science used with permission: https://www.thesacredscience.com/an-ancient-prayer-for-compassion-in-any-situation/

Find the full video here: https://youtu.be/b3BWK-pyVMo

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