Osteoporosis: Exercises with Therabands

Osteoporosis: Exercises with Therabands
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara Meeks demonstrates how to use a Theraband with Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Products Mentioned in the Video:
1) Theraband Beginner Set: https://amzn.to/3yGO1iK
2) Theraaband Advanced Set: https://amzn.to/3MvtDpa

Latex Free Versions:
1) Theraband Beginner Set: https://amzn.to/3MAQdfK
2) Theraband Advanced Set: https://amzn.to/3PrbtGP

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:09 The Basics to Shoulder Strengthening with TheraBands
0:46 Shoulder Exercise #1: The Side Pull
1:42 Shoulder Exercise #2: Side Pull Exercise Variation
2:26 Shoulder Exercise #3: The Sash
3:55 Shoulder Exercise #4: 2 For 1
4:41 Shoulder Exercise #5: The Head Cradle
5:49 Shoulder Exercise #6: The Bow & Arrow
6:33 Shoulder Exercise #7: Shoulder External Rotation
7:53 Explaining Sets & Reps for All Shoulder Exercises

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